Travel meditation
can travel on the Northern Line in the City is perhaps one of the most stressful journey we have. But with meditation, I often made my trip so positive and happy that I was unfortunately out of the train. You can use many other meditations here, most of them, even a meditation Falun, if you have an iPod would be in order. But there’s a little “trick” to improve a meditation you do during the trip. Some people say that you should not meditate while driving, but a little mild mental exercise can be very useful if you’re stuck in traffic or problems with other road users (but not close our eyes!)
focus on the people around you. Passengers of the tube or bus driver or drivers. Feel how you combine all your common goal, you’re all on the same path that you are all in this together. Relax are, knowing that despite the apparent competition to see who the first train, or who starts the game at the traffic light, you are all traveling together, and a few minutes does not really matter in the grand scheme of things.
let go and relax
, enjoy the tranquility and peace.
you can choose to feel the energy of the people on your trip, please all his hopes and fears. Send them love, and breathe in their love and energy. Can
you choose, the people around you, every glance and silently repeat “I love you” to everyone.
you can choose to relax and let go first, smile when you say “After you,” your peace and quiet. Or you decide to get up and let someone else take a seat, enjoy the gift can provide.
If you find someone pushing or trying to jump before you feel, let them, maybe they need to get somewhere quickly. If there is no place to go for you, turn and look into their eyes and quietly say, “Sorry, but we expect people to come down.” With a smile.
Enjoy your trip, knowing that you are not racing against anyone, but travel together.
When you leave the train, or how to let others quietly sending love your fellow travelers, and I wish them a nice day.
